New to Nisone?
1. Find (or create) a study that applies to you
2. Choose a treatment and record your observations
3. Compare the effectiveness
All studies
Eczema scratching and Tumeric
This study is to see whether tumeric lowers the scratchiness of eczema
pomodoro for studying
the pomodoro method offers superior recall
Cardio and relaxation
running is associated with stress relief. Here, we are testing whether a short run at a specific exertion level, measured in BPM, is beneficial to overall perceived stress.
Something something
It's another study
tennis for cardio
you attempt to improve your cardio
grandmother's stew for depression
you're depressed so you eat stew like your grandmother
stew for mood
you eat stew
Eczema and Cordyceps-M
Study whether Cordyceps mushrooms lessen eczema
SCD for Crohn's Disease
you eat food for Crohn's disease
mindfulness vs CBT vs. ACT for anxiety
See the numerous research studies on CBT, ACT, and mindfulness meditations. Often designated meditations throughout the day are used to "center" self-awareness on a physical reality - ourselves as detached from our anxieties. Here we compare this process to both ACT meditations - meant to root us in our highest concerns and through our anxieties, discover an awareness of our psychological reality - and CBT meditations.
meditations
We eschew mindfulness and direct physical awareness as a means to meditate and instead focus on fully-realized, higher-self-awareness. We consider various methods to achieve this and study a few, but we won't note them here and instead will distribute them in treatments.